Real-Time DOMS Prediction Through Heart Rate Variability Monitoring in Elite Athletes

New research studying elite handball players discovered a breakthrough method for predicting delayed-onset muscle soreness (DOMS) using heart rate variability monitoring during exercise. This groundbreaking study reveals how specific heart rhythm patterns around a critical 120 BPM threshold can forecast muscle damage before pain develops. Learn how this HRV research could revolutionize injury prevention and training optimization for athletes and coaches.

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Show Notes

Thanks for listening to Sport Science Decoded. Where we take you from research to application in 5 minutes. Cutting-edge sport science research communicated for academics, coaches, and evidence-based practitioners who want to stay current without spending hours reading papers. New episodes every Wednesday, and Friday

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References

Langmár, G., Sümegi, T., Fülöp, B., Pozsgai, L., Mocsai, T., Tóth, M., Rácz, L., Kopper, B., Dér, A., Búzás, A., & Sonkodi, B. (2025). Heart Rate Variability Alterations During Delayed-Onset Muscle Soreness-Inducing Exercise—With Piezo2 Interpretation. Sports, 13(8), 262. https://doi.org/10.3390/sports13080262